Introducing Kasper van der Meulen
We had the pleasure to sit down with breathwork expert, biohacker, and best-selling author, Kasper van der Meulen. In episode 3 of our Microdosing Table Talk podcast, we discuss Kasper’s personal healing journey, the benefits of breathwork, and how microdosing has deepened his path of healing and self-development. He also shares insights as to why he has integrated microdosing into his breathwork courses and trainings.
Kasper also explains how to use breathwork to inquire about your current mental and physical state, tune in to your body’s needs and how to respond to this, and how microdosing has supported this process. He elaborates on the importance of experiencing altered states of consciousness and the normality around other psychoactive substances such as coffee and alcohol.
Furthermore, he shares his predictions about the future of society, well-being and psychedelics, as well as why every coach should know about microdosing. Finally, he shares what he considers to be the most important daily reminder.