Hi, I'm Brittany Lillegard
I’m a Wim Hof Method Instructor, Yoga & Meditation Teacher, and Microdosing Coach at Microdosing Institute. Over a decade ago, I started exploring the benefits of meditation and breathwork as a way to recover from an intense burnout and severe depression. Additionally, I experienced a transformative psychedelic journey (legal and guided by a therapist) that helped lift the thick fog of depression for the first time in my adult life.
To better integrate the profound lessons from this high-dose experience and regulate my mental health, I started to explore microdosing. Combining microdosing with breathwork, meditation, and other personal development practices has allowed me to healthily explore, express, and release my emotions, including anger, grief, and sadness. As a result, I gained mental stability, a deep connection with my intuition, and a robust immune system.
My approach to microdosing coaching
Through my varied background as a strength and conditioning coach, anatomy teacher, yogi, meditator, and breath fanatic, I’m able to connect deeply with my body through various kinds of movement and mind practices. By using this multidimensional approach, I’m able to take my students and clients on unique, playful, and most importantly, connective journeys towards their full potential.
Type of coaching: Holistic Mind/Body coaching
Certifications: RYT 200, NASM CPT, Original Strength Systems, FRCms, Mind Foundation Beyond Experience Participant, Wim Hof Method.
Type of clients:
- People who feel disconnected from their bodies
- People who are ready to make a positive change in their life
- People struggling with overwhelm or burnout
Type of guidance: Preparation and integration of psychedelic experiences and mind, body, breath practices
Location: Chicago, US or online via Zoom/Skypes